It's common for stress, anxiety, or feelings sadness or hopelessness to affect all of us to some degree, however when these feelings start to become the "norm" rather than the exception, it's time to look for some help. While there are many causes and factors that can lead to these feelings, some outward symptoms can also be causes leading to a perpetual cycle that we can find ourselves trapped in. Here's some things that have been proven to help. Many of these things won